James Old 30:06 BikeErg
10,378m
Meters
30:06.7
Time
2:54.0
Pace
262
Calories
113
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| RPM | 59 |
| Revolution Count | 1778 |
| Power/kg | 0.91 |
| Drag Factor | 67 |
February 04, 2023 07:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.7 | 10,378m | 2:54.0 | 66 | 528 | 59 | 113 |
| 5:00.0 | 1,545m | 3:14.1 | 48 | 464 | 53 | 105 |
| 10:00.0 | 1,585m | 3:09.2 | 52 | 477 | 54 | 104 |
| 15:00.0 | 1,708m | 2:55.6 | 65 | 522 | 59 | 110 |
| 20:00.0 | 1,805m | 2:46.2 | 76 | 562 | 62 | 117 |
| 25:00.0 | 1,824m | 2:44.4 | 79 | 570 | 63 | 114 |
| 30:00.0 | 1,875m | 2:40.0 | 85 | 594 | 64 | 122 |
| 30:06.7 | 36m | 3:06.1 | 54 | 486 | 54 | 119 |
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Workout Graph
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