James Old 30:07 BikeErg
10,301m
Meters
30:07.0
Time
2:55.4
Pace
259
Calories
106
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| RPM | 58 |
| Revolution Count | 1766 |
| Power/kg | 0.9 |
| Drag Factor | 67 |
February 05, 2023 06:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.0 | 10,301m | 2:55.4 | 65 | 523 | 58 | 106 |
| 5:00.0 | 1,709m | 2:55.5 | 65 | 522 | 58 | 117 |
| 10:00.0 | 1,775m | 2:49.0 | 72 | 549 | 61 | 117 |
| 15:00.0 | 1,730m | 2:53.4 | 67 | 530 | 59 | 100 |
| 20:00.0 | 1,614m | 3:05.8 | 55 | 487 | 55 | 103 |
| 25:00.0 | 1,701m | 2:56.3 | 64 | 519 | 58 | 107 |
| 30:00.0 | 1,748m | 2:51.6 | 69 | 538 | 60 | 105 |
| 30:07.0 | 24m | 4:51.6 | 14 | 348 | 48 | 97 |
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Workout Graph
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