James Old 30:07 row
5,374m
Meters
30:07.2
Time
2:48.1
Pace
274
Calories
108
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 104 |
February 05, 2023 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,374m | 2:48.1 | 74 | 553 | 21 | 108 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 21 | 104 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 21 | 104 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 22 | 106 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 23 | 116 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 22 | 104 |
| 30:00.0 | 917m | 2:43.5 | 80 | 575 | 23 | 113 |
| 30:07.2 | 19m | 3:09.4 | 51 | 477 | 8 | 111 |
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Workout Graph
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