James Old 30:08 BikeErg
10,350m
Meters
30:08.2
Time
2:54.7
Pace
263
Calories
107
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| RPM | 59 |
| Revolution Count | 1778 |
| Power/kg | 0.91 |
| Drag Factor | 67 |
February 05, 2023 08:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.2 | 10,350m | 2:54.7 | 66 | 525 | 59 | 107 |
| 5:00.0 | 1,443m | 3:27.9 | 39 | 434 | 49 | 93 |
| 10:00.0 | 1,590m | 3:08.6 | 52 | 479 | 55 | 101 |
| 15:00.0 | 1,734m | 2:53.0 | 68 | 532 | 60 | 102 |
| 20:00.0 | 1,793m | 2:47.3 | 75 | 557 | 62 | 109 |
| 25:00.0 | 1,862m | 2:41.1 | 84 | 588 | 64 | 117 |
| 30:00.0 | 1,884m | 2:39.2 | 87 | 598 | 65 | 124 |
| 30:08.2 | 45m | 3:02.2 | 58 | 499 | 59 | 105 |
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Workout Graph
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