James Old 31:11 SkiErg
5,111m
Meters
31:11.7
Time
3:03.1
Pace
256
Calories
111
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 29 |
| Stroke Count | 913 |
| Drag Factor | 66 |
February 05, 2023 08:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.7 | 5,111m | 3:03.1 | 57 | 496 | 29 | 111 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 29 | 118 |
| 10:00.0 | 775m | 3:13.5 | 48 | 466 | 28 | 101 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 30 | 116 |
| 20:00.0 | 827m | 3:01.3 | 59 | 501 | 29 | 102 |
| 25:00.0 | 837m | 2:59.2 | 61 | 509 | 29 | 120 |
| 30:00.0 | 846m | 2:57.3 | 63 | 516 | 31 | 121 |
| 31:11.7 | 200m | 2:59.2 | 61 | 509 | 29 | 105 |
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Workout Graph
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