James Old 30:06 BikeErg
11,316m
Meters
30:06.9
Time
2:39.6
Pace
297
Calories
113
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| RPM | 63 |
| Revolution Count | 1929 |
| Power/kg | 1.19 |
| Drag Factor | 68 |
February 06, 2023 06:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.9 | 11,316m | 2:39.6 | 86 | 595 | 63 | 113 |
| 5:00.0 | 1,656m | 3:01.1 | 59 | 502 | 56 | 100 |
| 10:00.0 | 1,800m | 2:46.6 | 76 | 560 | 61 | 104 |
| 15:00.0 | 1,873m | 2:40.1 | 85 | 593 | 64 | 116 |
| 20:00.0 | 1,947m | 2:34.0 | 96 | 629 | 66 | 123 |
| 25:00.0 | 2,013m | 2:29.0 | 106 | 663 | 69 | 127 |
| 30:00.0 | 1,990m | 2:30.7 | 102 | 651 | 68 | 128 |
| 30:06.9 | 38m | 3:01.5 | 58 | 501 | 61 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.