James Old 30:24 SkiErg
5,024m
Meters
30:24.7
Time
3:01.5
Pace
251
Calories
115
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 29 |
| Stroke Count | 906 |
| Drag Factor | 68 |
February 06, 2023 06:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.7 | 5,024m | 3:01.5 | 58 | 501 | 29 | 115 |
| 5:00.0 | 762m | 3:16.8 | 46 | 457 | 27 | 115 |
| 10:00.0 | 809m | 3:05.4 | 55 | 488 | 29 | 113 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 30 | 118 |
| 20:00.0 | 843m | 2:57.9 | 62 | 513 | 30 | 117 |
| 25:00.0 | 855m | 2:55.4 | 65 | 523 | 32 | 122 |
| 30:00.0 | 852m | 2:56.0 | 64 | 520 | 31 | 122 |
| 30:24.7 | 65m | 3:10.0 | 51 | 475 | 24 | 98 |
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Workout Graph
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