James Old 1:00:06 row
10,818m
Meters
1:00:06.6
Time
2:46.6
Pace
556
Calories
110
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 1325 |
| Drag Factor | 105 |
February 06, 2023 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.6 | 10,818m | 2:46.6 | 76 | 560 | 22 | 110 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 21 | 102 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 22 | 106 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 22 | 108 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 22 | 107 |
| 25:00.0 | 901m | 2:46.4 | 76 | 561 | 22 | 108 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 22 | 113 |
| 35:00.0 | 902m | 2:46.2 | 76 | 561 | 22 | 108 |
| 40:00.0 | 922m | 2:42.6 | 81 | 579 | 22 | 113 |
| 45:00.0 | 914m | 2:44.1 | 79 | 572 | 22 | 114 |
| 50:00.0 | 907m | 2:45.3 | 77 | 566 | 22 | 112 |
| 55:00.0 | 921m | 2:42.8 | 81 | 578 | 23 | 116 |
| 1:00:00.0 | 938m | 2:39.9 | 86 | 594 | 23 | 118 |
| 1:00:06.6 | 15m | 3:40.0 | 33 | 413 | 0 | 110 |
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