James Old 30:06 BikeErg
10,755m
Meters
30:06.3
Time
2:47.9
Pace
278
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| RPM | 61 |
| Revolution Count | 1835 |
| Power/kg | 1.02 |
| Drag Factor | 68 |
February 06, 2023 11:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.3 | 10,755m | 2:47.9 | 74 | 554 | 61 |
| 5:00.0 | 1,499m | 3:20.1 | 44 | 450 | 51 |
| 10:00.0 | 1,685m | 2:58.0 | 62 | 513 | 58 |
| 15:00.0 | 1,726m | 2:53.8 | 67 | 529 | 59 |
| 20:00.0 | 1,868m | 2:40.5 | 84 | 590 | 64 |
| 25:00.0 | 1,957m | 2:33.2 | 97 | 634 | 67 |
| 30:00.0 | 1,992m | 2:30.6 | 102 | 652 | 68 |
| 30:06.3 | 29m | 3:37.2 | 34 | 417 | 57 |
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Workout Graph
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