James Old 30:07 BikeErg
11,724m
Meters
30:07.0
Time
2:34.1
Pace
313
Calories
123
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| RPM | 66 |
| Revolution Count | 2004 |
| Power/kg | 1.33 |
| Drag Factor | 68 |
February 07, 2023 06:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.0 | 11,724m | 2:34.1 | 96 | 628 | 66 | 123 |
| 5:00.0 | 1,750m | 2:51.4 | 69 | 539 | 60 | 110 |
| 10:00.0 | 1,941m | 2:34.5 | 95 | 626 | 66 | 117 |
| 15:00.0 | 2,005m | 2:29.6 | 104 | 659 | 69 | 126 |
| 20:00.0 | 1,990m | 2:30.7 | 102 | 651 | 68 | 122 |
| 25:00.0 | 2,015m | 2:28.8 | 106 | 664 | 69 | 128 |
| 30:00.0 | 1,990m | 2:30.7 | 102 | 651 | 68 | 133 |
| 30:07.0 | 33m | 3:32.1 | 37 | 426 | 50 | 127 |
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Workout Graph
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