James Old 30:08 row
5,113m
Meters
30:08.8
Time
2:56.8
Pace
257
Calories
94
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 105 |
February 07, 2023 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 5,113m | 2:56.8 | 63 | 517 | 21 | 94 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 21 | 73 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 21 | 92 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 21 | 101 |
| 20:00.0 | 839m | 2:58.7 | 61 | 510 | 21 | 94 |
| 25:00.0 | 865m | 2:53.4 | 67 | 530 | 21 | 99 |
| 30:00.0 | 917m | 2:43.5 | 80 | 575 | 22 | 105 |
| 30:08.8 | 16m | 4:35.0 | 17 | 357 | 9 | 96 |
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Workout Graph
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