James Old 30:05 BikeErg
11,073m
Meters
30:05.8
Time
2:43.0
Pace
289
Calories
112
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| RPM | 62 |
| Revolution Count | 1894 |
| Power/kg | 1.12 |
| Drag Factor | 68 |
February 07, 2023 09:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.8 | 11,073m | 2:43.0 | 81 | 577 | 62 | 112 |
| 5:00.0 | 1,596m | 3:07.9 | 53 | 481 | 54 | 106 |
| 10:00.0 | 1,799m | 2:46.7 | 75 | 559 | 61 | 92 |
| 15:00.0 | 1,902m | 2:37.7 | 89 | 606 | 65 | 116 |
| 20:00.0 | 1,841m | 2:42.9 | 81 | 578 | 63 | 115 |
| 25:00.0 | 1,957m | 2:33.2 | 97 | 634 | 67 | 121 |
| 30:00.0 | 1,971m | 2:32.2 | 99 | 641 | 67 | 126 |
| 30:05.8 | 9m | 10:44.4 | 1 | 304 | 66 | 114 |
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Workout Graph
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