James Old 30:30 SkiErg
5,017m
Meters
30:30.6
Time
3:02.4
Pace
251
Calories
102
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 29 |
| Stroke Count | 902 |
| Drag Factor | 68 |
February 07, 2023 10:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.6 | 5,017m | 3:02.4 | 58 | 498 | 29 | 102 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 26 | 98 |
| 10:00.0 | 812m | 3:04.7 | 56 | 491 | 27 | 99 |
| 15:00.0 | 832m | 3:00.2 | 60 | 505 | 30 | 102 |
| 20:00.0 | 832m | 3:00.2 | 60 | 505 | 30 | 101 |
| 25:00.0 | 838m | 2:58.9 | 61 | 510 | 31 | 104 |
| 30:00.0 | 852m | 2:56.0 | 64 | 520 | 32 | 105 |
| 30:30.6 | 82m | 3:06.5 | 54 | 485 | 26 | 106 |
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Workout Graph
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