James Old 30:12 row
5,430m
Meters
30:12.7
Time
2:46.9
Pace
279
Calories
106
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 105 |
February 07, 2023 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.7 | 5,430m | 2:46.9 | 75 | 559 | 22 | 106 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 22 | 97 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 22 | 102 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 22 | 102 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 22 | 109 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 23 | 105 |
| 30:00.0 | 947m | 2:38.3 | 88 | 603 | 23 | 116 |
| 30:12.7 | 30m | 3:31.6 | 37 | 427 | 15 | 115 |
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Workout Graph
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