James Old 30:06 BikeErg
10,674m
Meters
30:06.9
Time
2:49.2
Pace
274
Calories
112
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| RPM | 60 |
| Revolution Count | 1825 |
| Power/kg | 0.99 |
| Drag Factor | 68 |
February 07, 2023 14:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.9 | 10,674m | 2:49.2 | 72 | 548 | 60 | 112 |
| 5:00.0 | 1,549m | 3:13.6 | 48 | 465 | 52 | 104 |
| 10:00.0 | 1,708m | 2:55.6 | 65 | 522 | 58 | 106 |
| 15:00.0 | 1,684m | 2:58.1 | 62 | 513 | 58 | 103 |
| 20:00.0 | 1,827m | 2:44.2 | 79 | 572 | 62 | 115 |
| 25:00.0 | 1,915m | 2:36.6 | 91 | 613 | 65 | 123 |
| 30:00.0 | 1,971m | 2:32.2 | 99 | 641 | 67 | 124 |
| 30:06.9 | 20m | 5:45.0 | 9 | 329 | 46 | 114 |
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Workout Graph
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