James Old 30:10 BikeErg
11,662m
Meters
30:10.3
Time
2:35.2
Pace
311
Calories
118
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| RPM | 65 |
| Revolution Count | 1986 |
| Power/kg | 1.3 |
| Drag Factor | 69 |
February 08, 2023 06:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:10.3 | 11,662m | 2:35.2 | 94 | 622 | 65 | 118 |
| 5:00.0 | 1,743m | 2:52.1 | 69 | 536 | 59 | 106 |
| 10:00.0 | 1,940m | 2:34.6 | 95 | 625 | 66 | 112 |
| 15:00.0 | 1,961m | 2:32.9 | 98 | 636 | 67 | 116 |
| 20:00.0 | 1,991m | 2:30.6 | 102 | 652 | 68 | 123 |
| 25:00.0 | 1,994m | 2:30.4 | 103 | 653 | 68 | 125 |
| 30:00.0 | 1,972m | 2:32.1 | 99 | 642 | 67 | 128 |
| 30:10.3 | 61m | 2:48.8 | 73 | 550 | 64 | 120 |
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Workout Graph
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