James Old 30:07 row
5,338m
Meters
30:07.5
Time
2:49.3
Pace
274
Calories
120
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 107 |
February 08, 2023 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,338m | 2:49.3 | 72 | 548 | 21 | 120 |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 21 | 122 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 22 | 120 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 22 | 136 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 22 | 110 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 22 | 125 |
| 30:00.0 | 932m | 2:40.9 | 84 | 588 | 22 | 117 |
| 30:07.5 | 11m | 5:40.9 | 9 | 330 | 0 | 115 |
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Workout Graph
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