James Old 30:06 BikeErg
11,369m
Meters
30:06.2
Time
2:38.8
Pace
299
Calories
119
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 64 |
| Revolution Count | 1936 |
| Power/kg | 1.2 |
| Drag Factor | 69 |
February 08, 2023 13:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.2 | 11,369m | 2:38.8 | 87 | 600 | 64 | 119 |
| 5:00.0 | 1,665m | 3:00.1 | 60 | 505 | 57 | 104 |
| 10:00.0 | 1,926m | 2:35.7 | 93 | 618 | 66 | 114 |
| 15:00.0 | 1,917m | 2:36.4 | 91 | 614 | 65 | 113 |
| 20:00.0 | 1,929m | 2:35.5 | 93 | 620 | 66 | 128 |
| 25:00.0 | 1,949m | 2:33.9 | 96 | 630 | 66 | 125 |
| 30:00.0 | 1,948m | 2:34.0 | 96 | 629 | 66 | 126 |
| 30:06.2 | 34m | 3:02.3 | 58 | 498 | 58 | 125 |
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Workout Graph
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