James Old 30:07 row
5,247m
Meters
30:07.2
Time
2:52.2
Pace
266
Calories
101
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 107 |
February 08, 2023 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,247m | 2:52.2 | 69 | 535 | 21 | 101 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 21 | 96 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 21 | 101 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 21 | 103 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 21 | 104 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 22 | 110 |
| 30:00.0 | 913m | 2:44.2 | 79 | 571 | 22 | 110 |
| 30:07.2 | 13m | 4:36.9 | 16 | 356 | 0 | 89 |
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Workout Graph
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