James Old 30:07 SkiErg
5,029m
Meters
30:07.5
Time
2:59.7
Pace
251
Calories
114
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 31 |
| Stroke Count | 938 |
| Drag Factor | 69 |
February 08, 2023 14:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,029m | 2:59.7 | 60 | 507 | 31 | 114 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 30 | 112 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 31 | 115 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 32 | 114 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 32 | 115 |
| 25:00.0 | 825m | 3:01.8 | 58 | 500 | 31 | 112 |
| 30:00.0 | 838m | 2:58.9 | 61 | 510 | 32 | 117 |
| 30:07.5 | 16m | 3:54.3 | 27 | 393 | 9 |
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Workout Graph
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