James Old 30:09 row
5,127m
Meters
30:09.1
Time
2:56.4
Pace
257
Calories
92
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 106 |
February 09, 2023 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.1 | 5,127m | 2:56.4 | 64 | 519 | 21 | 92 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 20 | 87 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 22 | 98 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 22 | 100 |
| 20:00.0 | 811m | 3:04.9 | 55 | 490 | 21 | 90 |
| 25:00.0 | 885m | 2:49.4 | 72 | 547 | 22 | 101 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 23 | 99 |
| 30:09.1 | 15m | 5:03.3 | 13 | 343 | 10 | 74 |
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Workout Graph
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