James Old 30:07 SkiErg
5,114m
Meters
30:07.1
Time
2:56.6
Pace
257
Calories
110
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 31 |
| Stroke Count | 962 |
| Drag Factor | 68 |
February 09, 2023 06:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,114m | 2:56.6 | 63 | 518 | 31 | 110 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 29 | 111 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 31 | 121 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 32 | 104 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 33 | 106 |
| 25:00.0 | 876m | 2:51.2 | 70 | 539 | 33 | 112 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 33 | 107 |
| 30:07.1 | 13m | 4:33.0 | 17 | 359 | 0 |
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Workout Graph
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