James Old 30:06 row
5,467m
Meters
30:06.0
Time
2:45.1
Pace
282
Calories
103
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 106 |
February 09, 2023 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,467m | 2:45.1 | 78 | 567 | 22 | 103 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 21 | 103 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 22 | 100 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 23 | 105 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 23 | 105 |
| 25:00.0 | 938m | 2:39.9 | 86 | 594 | 23 | 103 |
| 30:00.0 | 939m | 2:39.7 | 86 | 595 | 23 | 108 |
| 30:06.0 | 9m | 5:33.3 | 9 | 332 | 0 | 102 |
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Workout Graph
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