James Old 30:06 BikeErg
10,068
Meters
30:06.4
Time
2:59.4
Pace
253
Calories
100
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| RPM | 57 |
| Revolution Count | 1722 |
| Power/kg | 0.84 |
| Drag Factor | 68 |
February 09, 2023 07:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.4 | 10,068 | 2:59.4 | 61 | 508 | 57 | 100 |
| 5:00.0 | 1,496 | 3:20.5 | 43 | 449 | 51 | 94 |
| 10:00.0 | 1,597 | 3:07.8 | 53 | 481 | 55 | 93 |
| 15:00.0 | 1,704 | 2:56.0 | 64 | 520 | 58 | 104 |
| 20:00.0 | 1,769 | 2:49.5 | 72 | 546 | 61 | 105 |
| 25:00.0 | 1,729 | 2:53.5 | 67 | 530 | 59 | 104 |
| 30:00.0 | 1,747 | 2:51.7 | 69 | 537 | 60 | 106 |
| 30:06.4 | 26 | 4:06.1 | 23 | 380 | 44 | 96 |
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Workout Graph
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