James Old 30:08 SkiErg
5,036m
Meters
30:08.0
Time
2:59.5
Pace
254
Calories
105
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 68 |
February 09, 2023 09:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 5,036m | 2:59.5 | 61 | 508 | 30 | 105 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 28 | 103 |
| 10:00.0 | 830m | 3:00.7 | 59 | 504 | 30 | 101 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 30 | 102 |
| 20:00.0 | 849m | 2:56.6 | 63 | 518 | 31 | 107 |
| 25:00.0 | 851m | 2:56.2 | 64 | 519 | 32 | 105 |
| 30:00.0 | 853m | 2:55.8 | 64 | 521 | 32 | 107 |
| 30:08.0 | 21m | 3:10.4 | 51 | 474 | 15 | 110 |
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Workout Graph
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