James Old 30:07 BikeErg
11,169m
Meters
30:07.3
Time
2:41.8
Pace
291
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| RPM | 63 |
| Revolution Count | 1908 |
| Power/kg | 1.15 |
| Drag Factor | 68 |
February 09, 2023 14:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:07.3 | 11,169m | 2:41.8 | 83 | 584 | 63 |
| 5:00.0 | 1,680m | 2:58.5 | 61 | 511 | 57 |
| 10:00.0 | 1,820m | 2:44.8 | 78 | 568 | 62 |
| 15:00.0 | 1,861m | 2:41.2 | 84 | 587 | 64 |
| 20:00.0 | 1,891m | 2:38.6 | 88 | 601 | 65 |
| 25:00.0 | 1,936m | 2:34.9 | 94 | 623 | 66 |
| 30:00.0 | 1,939m | 2:34.7 | 95 | 625 | 66 |
| 30:07.3 | 41m | 2:58.0 | 62 | 513 | 57 |
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Workout Graph
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