James Old 1:00:09 row
10,974m
Meters
1:00:09.5
Time
2:44.4
Pace
566
Calories
114
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 1353 |
| Drag Factor | 105 |
February 09, 2023 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:09.5 | 10,974m | 2:44.4 | 79 | 570 | 22 | 114 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 21 | 117 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 23 | 116 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 22 | 119 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 23 | 118 |
| 25:00.0 | 920m | 2:43.0 | 81 | 577 | 23 | 116 |
| 30:00.0 | 935m | 2:40.4 | 85 | 591 | 23 | 115 |
| 35:00.0 | 871m | 2:52.2 | 69 | 535 | 22 | 112 |
| 40:00.0 | 893m | 2:47.9 | 74 | 554 | 23 | 107 |
| 45:00.0 | 931m | 2:41.1 | 84 | 588 | 23 | 113 |
| 50:00.0 | 925m | 2:42.1 | 82 | 582 | 23 | 112 |
| 55:00.0 | 931m | 2:41.1 | 84 | 588 | 23 | 113 |
| 1:00:00.0 | 939m | 2:39.7 | 86 | 595 | 23 | 115 |
| 1:00:09.5 | 23m | 3:26.5 | 40 | 436 | 7 | 111 |
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Workout Graph
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