James Old 30:06 BikeErg
10,953m
Meters
30:06.6
Time
2:44.9
Pace
282
Calories
107
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 61 |
| Revolution Count | 1870 |
| Power/kg | 1.08 |
| Drag Factor | 68 |
February 10, 2023 05:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.6 | 10,953m | 2:44.9 | 78 | 568 | 61 | 107 |
| 5:00.0 | 1,680m | 2:58.5 | 61 | 511 | 57 | 107 |
| 10:00.0 | 1,904m | 2:37.5 | 89 | 607 | 65 | 111 |
| 15:00.0 | 1,870m | 2:40.4 | 85 | 591 | 64 | 102 |
| 20:00.0 | 1,827m | 2:44.2 | 79 | 572 | 62 | 108 |
| 25:00.0 | 1,783m | 2:48.2 | 73 | 552 | 61 | 107 |
| 30:00.0 | 1,860m | 2:41.2 | 83 | 587 | 63 | 109 |
| 30:06.6 | 29m | 3:47.5 | 30 | 402 | 54 |
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Workout Graph
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