James Old 30:06 row
5,150m
Meters
30:06.0
Time
2:55.3
Pace
259
Calories
98
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 105 |
February 10, 2023 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,150m | 2:55.3 | 65 | 523 | 21 | 98 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 22 | 95 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 22 | 98 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 21 | 102 |
| 20:00.0 | 833m | 3:00.0 | 60 | 506 | 21 | 101 |
| 25:00.0 | 869m | 2:52.6 | 68 | 534 | 22 | 95 |
| 30:00.0 | 876m | 2:51.2 | 70 | 539 | 22 | 98 |
| 30:06.0 | 15m | 3:20.0 | 44 | 450 | 0 | 99 |
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Workout Graph
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