James Old 32:17 SkiErg
5,015m
Meters
32:17.9
Time
3:13.2
Pace
249
Calories
96
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 28 |
| Stroke Count | 933 |
| Drag Factor | 69 |
February 10, 2023 07:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:17.9 | 5,015m | 3:13.2 | 49 | 467 | 28 | 96 |
| 5:00.0 | 705m | 3:32.7 | 36 | 425 | 23 | 92 |
| 10:00.0 | 773m | 3:14.0 | 48 | 464 | 28 | 94 |
| 15:00.0 | 781m | 3:12.0 | 49 | 470 | 29 | 97 |
| 20:00.0 | 802m | 3:07.0 | 53 | 484 | 31 | 99 |
| 25:00.0 | 791m | 3:09.6 | 51 | 476 | 31 | 98 |
| 30:00.0 | 800m | 3:07.5 | 53 | 482 | 31 | 96 |
| 32:17.9 | 365m | 3:08.9 | 52 | 478 | 31 | 99 |
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Workout Graph
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