James Old 45:06 BikeErg
15,221m
Meters
45:06.9
Time
2:57.8
Pace
385
Calories
101
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| RPM | 57 |
| Revolution Count | 2600 |
| Power/kg | 0.86 |
| Drag Factor | 68 |
February 10, 2023 10:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:06.9 | 15,221m | 2:57.8 | 62 | 514 | 57 | 101 |
| 5:00.0 | 1,426m | 3:30.3 | 38 | 429 | 48 | 94 |
| 10:00.0 | 1,563m | 3:11.9 | 49 | 470 | 53 | 89 |
| 15:00.0 | 1,630m | 3:04.0 | 56 | 493 | 56 | 98 |
| 20:00.0 | 1,685m | 2:58.0 | 62 | 513 | 58 | 101 |
| 25:00.0 | 1,730m | 2:53.4 | 67 | 530 | 59 | 106 |
| 30:00.0 | 1,676m | 2:58.9 | 61 | 510 | 57 | 94 |
| 35:00.0 | 1,760m | 2:50.4 | 71 | 543 | 60 | 107 |
| 40:00.0 | 1,847m | 2:42.4 | 82 | 581 | 63 | 109 |
| 45:00.0 | 1,874m | 2:40.0 | 85 | 593 | 64 | 111 |
| 45:06.9 | 30m | 3:50.0 | 29 | 399 | 61 | 108 |
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Workout Graph
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