James Old 30:06 BikeErg
10,875m
Meters
30:06.8
Time
2:46.1
Pace
278
Calories
110
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| RPM | 61 |
| Revolution Count | 1857 |
| Power/kg | 1.05 |
| Drag Factor | 68 |
February 10, 2023 16:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.8 | 10,875m | 2:46.1 | 76 | 562 | 61 | 110 |
| 5:00.0 | 1,712m | 2:55.2 | 65 | 523 | 58 | 102 |
| 10:00.0 | 1,810m | 2:45.7 | 77 | 564 | 62 | 108 |
| 15:00.0 | 1,776m | 2:48.9 | 73 | 549 | 61 | 105 |
| 20:00.0 | 1,828m | 2:44.1 | 79 | 572 | 62 | 113 |
| 25:00.0 | 1,835m | 2:43.4 | 80 | 575 | 63 | 118 |
| 30:00.0 | 1,879m | 2:39.6 | 86 | 595 | 64 | 115 |
| 30:06.8 | 35m | 3:14.2 | 48 | 464 | 53 | 114 |
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Workout Graph
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