James Old 30:06 row
5,274m
Meters
30:06.2
Time
2:51.2
Pace
268
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 106 |
February 11, 2023 05:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 5,274m | 2:51.2 | 70 | 539 | 22 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 21 |
| 10:00.0 | 841m | 2:58.3 | 62 | 512 | 21 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 22 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 23 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 23 |
| 30:00.0 | 913m | 2:44.2 | 79 | 571 | 23 |
| 30:06.2 | 10m | 5:10.0 | 12 | 340 | 0 |
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Workout Graph
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