James Old 30:06 BikeErg
10,506m
Meters
30:06.1
Time
2:51.9
Pace
266
Calories
103
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| RPM | 59 |
| Revolution Count | 1791 |
| Power/kg | 0.95 |
| Drag Factor | 69 |
February 11, 2023 06:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.1 | 10,506m | 2:51.9 | 69 | 537 | 59 | 103 |
| 5:00.0 | 1,630m | 3:04.0 | 56 | 493 | 55 | 99 |
| 10:00.0 | 1,776m | 2:48.9 | 73 | 549 | 61 | 100 |
| 15:00.0 | 1,822m | 2:44.6 | 78 | 569 | 62 | 106 |
| 20:00.0 | 1,712m | 2:55.2 | 65 | 523 | 58 | 101 |
| 25:00.0 | 1,760m | 2:50.4 | 71 | 543 | 60 | 106 |
| 30:00.0 | 1,775m | 2:49.0 | 72 | 549 | 61 | 106 |
| 30:06.1 | 30m | 3:23.3 | 42 | 443 | 49 | 108 |
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Workout Graph
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