James Old 30:06 row
5,088m
Meters
30:06.6
Time
2:57.5
Pace
256
Calories
103
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 107 |
February 11, 2023 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,088m | 2:57.5 | 63 | 515 | 20 | 103 |
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 20 | 112 |
| 10:00.0 | 815m | 3:04.0 | 56 | 493 | 21 | |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 21 | 100 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 21 | 103 |
| 25:00.0 | 875m | 2:51.4 | 69 | 539 | 21 | 103 |
| 30:00.0 | 885m | 2:49.4 | 72 | 547 | 21 | 102 |
| 30:06.6 | 11m | 5:00.0 | 13 | 344 | 0 | 101 |
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Workout Graph
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