James Old 30:06 BikeErg
11,221m
Meters
30:06.3
Time
2:40.9
Pace
292
Calories
113
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| RPM | 63 |
| Revolution Count | 1914 |
| Power/kg | 1.16 |
| Drag Factor | 68 |
February 11, 2023 09:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.3 | 11,221m | 2:40.9 | 84 | 588 | 63 | 113 |
| 5:00.0 | 1,687m | 2:57.8 | 62 | 514 | 57 | 96 |
| 10:00.0 | 1,844m | 2:42.6 | 81 | 579 | 63 | 109 |
| 15:00.0 | 1,866m | 2:40.7 | 84 | 589 | 64 | 116 |
| 20:00.0 | 1,953m | 2:33.6 | 97 | 632 | 67 | 118 |
| 25:00.0 | 1,926m | 2:35.7 | 93 | 618 | 66 | 119 |
| 30:00.0 | 1,911m | 2:36.9 | 90 | 611 | 65 | 122 |
| 30:06.3 | 34m | 3:05.2 | 55 | 489 | 57 | 115 |
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Workout Graph
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