James Old 30:08 BikeErg
10,299m
Meters
30:08.1
Time
2:55.5
Pace
261
Calories
97
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| RPM | 61 |
| Revolution Count | 1854 |
| Power/kg | 0.9 |
| Drag Factor | 58 |
February 12, 2023 05:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.1 | 10,299m | 2:55.5 | 65 | 522 | 61 | 97 |
| 5:00.0 | 1,425m | 3:30.5 | 38 | 429 | 50 | 83 |
| 10:00.0 | 1,648m | 3:02.0 | 58 | 499 | 60 | 94 |
| 15:00.0 | 1,725m | 2:53.9 | 67 | 528 | 62 | 93 |
| 20:00.0 | 1,771m | 2:49.3 | 72 | 547 | 64 | 98 |
| 25:00.0 | 1,830m | 2:43.9 | 79 | 573 | 66 | 107 |
| 30:00.0 | 1,863m | 2:41.0 | 84 | 588 | 67 | 114 |
| 30:08.1 | 38m | 3:33.1 | 36 | 424 | 60 | 90 |
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Workout Graph
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