James Old 30:38 row
5,019m
Meters
30:38.2
Time
3:03.1
Pace
250
Calories
90
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 107 |
February 12, 2023 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.2 | 5,019m | 3:03.1 | 57 | 496 | 21 | 90 |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 21 | 90 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 21 | 91 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 21 | 91 |
| 20:00.0 | 772m | 3:14.3 | 48 | 464 | 20 | 87 |
| 25:00.0 | 850m | 2:56.4 | 64 | 519 | 22 | 89 |
| 30:00.0 | 844m | 2:57.7 | 62 | 514 | 22 | 93 |
| 30:38.2 | 107m | 2:58.5 | 62 | 511 | 19 | 89 |
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Workout Graph
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