James Old 30:06 BikeErg
10,174m
Meters
30:06.6
Time
2:57.5
Pace
255
Calories
100
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| RPM | 61 |
| Revolution Count | 1841 |
| Power/kg | 0.87 |
| Drag Factor | 57 |
February 12, 2023 06:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.6 | 10,174m | 2:57.5 | 63 | 515 | 61 | 100 |
| 5:00.0 | 1,541m | 3:14.6 | 47 | 463 | 56 | 90 |
| 10:00.0 | 1,614m | 3:05.8 | 55 | 487 | 59 | 95 |
| 15:00.0 | 1,703m | 2:56.1 | 64 | 520 | 62 | 100 |
| 20:00.0 | 1,735m | 2:52.9 | 68 | 533 | 63 | 100 |
| 25:00.0 | 1,748m | 2:51.6 | 69 | 538 | 63 | 107 |
| 30:00.0 | 1,799m | 2:46.7 | 75 | 559 | 65 | 105 |
| 30:06.6 | 35m | 3:08.5 | 52 | 479 | 55 | 105 |
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Workout Graph
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