James Old 30:07 row
5,093m
Meters
30:07.2
Time
2:57.4
Pace
256
Calories
96
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 107 |
February 12, 2023 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,093m | 2:57.4 | 63 | 515 | 21 | 96 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 22 | 89 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 22 | 96 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 22 | 96 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 22 | 100 |
| 25:00.0 | 845m | 2:57.5 | 63 | 515 | 21 | 103 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 22 | 101 |
| 30:07.2 | 7m | 8:34.2 | 3 | 308 | 0 | 88 |
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Workout Graph
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