James Old 31:30 SkiErg
5,016m
Meters
31:30.0
Time
3:08.3
Pace
249
Calories
99
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 28 |
| Stroke Count | 904 |
| Drag Factor | 68 |
February 12, 2023 08:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.0 | 5,016m | 3:08.3 | 52 | 480 | 28 | 99 |
| 5:00.0 | 762m | 3:16.8 | 46 | 457 | 28 | 101 |
| 10:00.0 | 791m | 3:09.6 | 51 | 476 | 28 | 98 |
| 15:00.0 | 767m | 3:15.5 | 47 | 461 | 25 | 97 |
| 20:00.0 | 787m | 3:10.5 | 51 | 473 | 26 | 95 |
| 25:00.0 | 815m | 3:04.0 | 56 | 493 | 30 | 100 |
| 30:00.0 | 845m | 2:57.5 | 63 | 515 | 34 | 103 |
| 31:30.0 | 250m | 3:00.0 | 60 | 506 | 32 | 103 |
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Workout Graph
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