James Old 30:10 row
5,231m
Meters
30:10.9
Time
2:53.0
Pace
266
Calories
103
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 104 |
February 12, 2023 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.9 | 5,231m | 2:53.0 | 67 | 532 | 22 | 103 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 21 | 99 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 22 | 102 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 22 | 105 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 23 | 108 |
| 25:00.0 | 905m | 2:45.7 | 77 | 564 | 23 | 111 |
| 30:00.0 | 920m | 2:43.0 | 81 | 577 | 23 | 110 |
| 30:10.9 | 26m | 3:29.6 | 38 | 430 | 12 | 86 |
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Workout Graph
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