James Old 1:00:08 row
10,687m
Meters
1:00:08.7
Time
2:48.8
Pace
547
Calories
107
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 1339 |
| Drag Factor | 104 |
February 13, 2023 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.7 | 10,687m | 2:48.8 | 73 | 550 | 22 | 107 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 23 | 97 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 23 | 103 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 23 | 109 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 23 | 109 |
| 25:00.0 | 904m | 2:45.9 | 77 | 563 | 22 | 111 |
| 30:00.0 | 918m | 2:43.3 | 80 | 576 | 23 | 113 |
| 35:00.0 | 875m | 2:51.4 | 69 | 539 | 21 | 105 |
| 40:00.0 | 899m | 2:46.8 | 75 | 559 | 22 | 109 |
| 45:00.0 | 878m | 2:50.8 | 70 | 541 | 22 | 108 |
| 50:00.0 | 892m | 2:48.1 | 74 | 553 | 22 | 108 |
| 55:00.0 | 894m | 2:47.7 | 74 | 555 | 23 | 108 |
| 1:00:00.0 | 887m | 2:49.1 | 72 | 549 | 22 | 108 |
| 1:00:08.7 | 14m | 5:10.7 | 12 | 340 | 0 | 108 |
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Workout Graph
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