James Old 30:06 BikeErg
10,712m
Meters
30:06.1
Time
2:48.6
Pace
273
Calories
109
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| RPM | 64 |
| Revolution Count | 1948 |
| Power/kg | 1.01 |
| Drag Factor | 56 |
February 13, 2023 07:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.1 | 10,712m | 2:48.6 | 73 | 551 | 64 | 109 |
| 5:00.0 | 1,591m | 3:08.5 | 52 | 479 | 58 | 103 |
| 10:00.0 | 1,813m | 2:45.4 | 77 | 565 | 66 | 113 |
| 15:00.0 | 1,778m | 2:48.7 | 73 | 550 | 65 | 112 |
| 20:00.0 | 1,885m | 2:39.1 | 87 | 598 | 69 | 117 |
| 25:00.0 | 1,773m | 2:49.2 | 72 | 548 | 64 | 110 |
| 30:00.0 | 1,846m | 2:42.5 | 82 | 580 | 67 | 114 |
| 30:06.1 | 26m | 3:54.6 | 27 | 393 | 59 | 95 |
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Workout Graph
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