James Old 30:06 BikeErg
10,407m
Meters
30:06.8
Time
2:53.6
Pace
264
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| RPM | 62 |
| Revolution Count | 1891 |
| Power/kg | 0.93 |
| Drag Factor | 57 |
February 13, 2023 13:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.8 | 10,407m | 2:53.6 | 67 | 530 | 62 |
| 5:00.0 | 1,522m | 3:17.1 | 46 | 457 | 55 |
| 10:00.0 | 1,688m | 2:57.7 | 62 | 514 | 61 |
| 15:00.0 | 1,713m | 2:55.1 | 65 | 524 | 62 |
| 20:00.0 | 1,787m | 2:47.8 | 74 | 554 | 65 |
| 25:00.0 | 1,830m | 2:43.9 | 79 | 573 | 66 |
| 30:00.0 | 1,837m | 2:43.3 | 80 | 576 | 67 |
| 30:06.8 | 31m | 3:39.3 | 33 | 414 | 62 |
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Workout Graph
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