James Old 30:05 row
5,434m
Meters
30:05.7
Time
2:46.1
Pace
278
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 105 |
February 13, 2023 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 5,434m | 2:46.1 | 76 | 562 | 22 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 22 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 22 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 22 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 23 |
| 25:00.0 | 925m | 2:42.1 | 82 | 582 | 23 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 23 |
| 30:05.7 | 15m | 3:10.0 | 51 | 475 | 0 |
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