James Old 30:06 BikeErg
10,064m
Meters
30:06.8
Time
2:59.5
Pace
253
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| RPM | 60 |
| Revolution Count | 1830 |
| Power/kg | 0.83 |
| Drag Factor | 56 |
February 13, 2023 14:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.8 | 10,064m | 2:59.5 | 60 | 508 | 60 |
| 5:00.0 | 1,480m | 3:22.7 | 42 | 444 | 53 |
| 10:00.0 | 1,607m | 3:06.6 | 54 | 485 | 58 |
| 15:00.0 | 1,683m | 2:58.2 | 62 | 512 | 61 |
| 20:00.0 | 1,743m | 2:52.1 | 69 | 536 | 63 |
| 25:00.0 | 1,743m | 2:52.1 | 69 | 536 | 63 |
| 30:00.0 | 1,785m | 2:48.0 | 74 | 553 | 65 |
| 30:06.8 | 24m | 4:43.3 | 15 | 352 | 50 |
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Workout Graph
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