James Old 30:24 BikeErg
9,903m
Meters
30:24.6
Time
3:04.2
Pace
248
Calories
91
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| RPM | 58 |
| Revolution Count | 1793 |
| Power/kg | 0.77 |
| Drag Factor | 57 |
February 14, 2023 04:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:24.6 | 9,903m | 3:04.2 | 56 | 492 | 58 | 91 |
| 5:00.0 | 1,475m | 3:23.3 | 42 | 443 | 53 | 81 |
| 10:00.0 | 1,595m | 3:08.0 | 53 | 481 | 58 | 90 |
| 15:00.0 | 1,628m | 3:04.2 | 56 | 492 | 59 | 89 |
| 20:00.0 | 1,628m | 3:04.2 | 56 | 492 | 59 | 95 |
| 25:00.0 | 1,685m | 2:58.0 | 62 | 513 | 61 | 97 |
| 30:00.0 | 1,759m | 2:50.5 | 71 | 542 | 64 | 95 |
| 30:24.6 | 135m | 3:02.2 | 58 | 499 | 58 | 96 |
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Workout Graph
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