James Old 30:06 row
5,232m
Meters
30:06.8
Time
2:52.6
Pace
265
Calories
92
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 106 |
February 14, 2023 05:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,232m | 2:52.6 | 68 | 533 | 21 | 92 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 22 | 93 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 21 | 86 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 21 | 96 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 22 | 98 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 22 | 97 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 23 | 102 |
| 30:06.8 | 19m | 2:58.9 | 61 | 510 | 9 | 75 |
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Workout Graph
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