James Old 30:08 BikeErg
10,139m
Meters
30:08.1
Time
2:58.3
Pace
253
Calories
97
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| RPM | 60 |
| Revolution Count | 1837 |
| Power/kg | 0.86 |
| Drag Factor | 57 |
February 14, 2023 06:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.1 | 10,139m | 2:58.3 | 62 | 512 | 60 | 97 |
| 5:00.0 | 1,566m | 3:11.5 | 50 | 471 | 57 | 91 |
| 10:00.0 | 1,684m | 2:58.1 | 62 | 513 | 61 | 98 |
| 15:00.0 | 1,747m | 2:51.7 | 69 | 537 | 63 | 103 |
| 20:00.0 | 1,686m | 2:57.9 | 62 | 513 | 61 | 99 |
| 25:00.0 | 1,752m | 2:51.2 | 70 | 539 | 63 | 100 |
| 30:00.0 | 1,680m | 2:58.5 | 61 | 511 | 61 | 92 |
| 30:08.1 | 24m | 5:37.5 | 9 | 331 | 47 | 99 |
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Workout Graph
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